Habits

Ditch the to-do list and make a “to-be” list

This simple tool will help you focus on who you want to become as opposed to everything you have to get done and checked off a list. Try it for a week to see what it opens up for you.
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Transparent glass ball reflecting an antique alarm clock on a wet sandy beach

Time is a gift … what are you doing with yours?

On a scale of 1-10, where 1 is not busy at all and 10 is totally time bankrupt, how busy are you? If you said 10 (or even 11 or 12), you’re not alone. Life is busy. Especially when we have multiple roles and responsibilities and people counting on us. And who are we kidding, that's mostly everybody these days. There is always someone or something who needs our attention. So let’s say for the sake of argument there really is zero time. Let’s say that every minute is legitimately booked.
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Mountain valley during sunrise. Natural summer landscape.

My monthly check-in for maintaining a balanced “lifescape”

Late last year, I realized that some parts of my life were thriving and others were looking a little bit flat. So in January, I decided that instead of waiting until the end of the year to take stock and come up with goals for the new year, I would do that at the end of every month.
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