Personal growth

Why the pandemic has been like a factory reset for me

I have a pretty old laptop, and over the holidays, I thought I would have to replace it because it was always telling me it was out of storage to run programs, etc. No matter what I tried, I couldn’t free up enough space for it to run efficiently. I kept trying to get it […]
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Developing self-trust in midlife

“The more uncertain the world is, the more important it is to trust yourself.” – Mercedes Finlay Self-trust is the backbone of the Power Years™. It is what allows you to take risks, and let go of what’s not working anymore. It supports bold choices and quietly creating a truer, more fulfilling life. Self-trust gives you the courage […]
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Plan, Checklist, Goal, Letter, List, New Year Resolution

How one word transformed my whole year

Focusing on one word this year changed my entire life. Last January, at the top of a page in my journal, I wrote out the year, 2018, and then below that, I painted big colourful watercolour letters lined with black ink spelling out my word.
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Vintage keys sticking out of the sand on a beach

6 questions to ask yourself when you feel stuck

I have a lot of empathy for feeling stuck. I understand how hard it can be to bust out of well-worn patterns, habits, and beliefs. When I’ve felt like that in the past, I haven’t been able to see what’s possible. I haven’t been able to see that I have choices. It feels like I’m going around and around in circles and nothing changes. And worse, it seems like everyone else is moving forward.
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