Power Years Self-Study

Six Week Guided Reflection

Are you someone who has the time and interest in doing some midlife self-reflection without the ability or inclination to join the live experience?

The Power Years Self Study provides you with content that we use in the Power Years Women's Circle, allowing those who can't or don't want to join to access the material.

You'll love the Self-Study approach if:

  • want to help yourself get unstuck, reconnect with what you love, and remember/discover what's unique about you
  • want to redefine self-care so that it makes sense to you and isn’t a prescription to follow
  • want to gain clarity on what's possible going forward
  • enjoy spending time doing self-discovery prompts and exercises, find it easy to motivate yourself to do this without external accountability, and are able to carve out time for yourself
  • want to get started right away!

The PYWC Self-Study is:

  • A six-week guided reflection
  • Each week you will receive an email setting the context for the week's topic and workbook of prompts and exercises.

We'll cover the following topics:

WEEK ONE

The power of values

In week one, we'll dig into what's important to us and where in our lives those things might be needing more attention so that we can feel more fulfilled.

WEEK TWO

The power of our thoughts and beliefs

In week two, we'll play around with noticing saboteur/inner critic voices and the beliefs that come out of those thoughts. Awareness of how we might sabotage ourselves allows us to make decisions in line with our values rather than our fears.

WEEK THREE

The power of self-compassion

In week three, we'll connect with our inner wisdom and self-compassion. Practicing self-compassion this week will help us navigate stress and change with more resilience.

WEEK FOUR

The power of self-care

In week four, we'll pay attention to what energizes us, i.e., what relationships, activities, and environments are depleting and nourishing so that we can start creating boundaries and practices that feel good.

WEEK FIVE

The power of experience

In week five, we'll take stock of the foundation we've already built and practice gratitude. We'll celebrate who we've been, and amplify the qualities we want to embody in the future.

WEEK SIX

The power of possibilities

In week six, we'll let ourselves dream about the future and what is possible and who we want to be in the second half of life.

Frequently Asked Questions

When will I receive the emails?

Once you purchase the self-study, you'll receive the first email right away. Each of the following five emails will arrive one week from the day you started. So if you purchase on a Tuesday, you'll receive all your emails on Tuesdays.

What if I get started and find I want some support working through this material?

Feel free to email me if questions arise during the program. I’ll answer what I can and let you know if your inquiry is beyond what I can respond to in an email. Once you get through to the end of the program, I will have a special offer for you to purchase 1-3 one-hour sessions to work through this material with me. This package is available only to Power Years clients and alumni.

Can I purchase one workbook and share it with my friends?

A lot of my time and intellectual capital went into developing this program. It is not okay to share it with others who have not purchased it themselves. If your friends all buy the Self-Study program too [link], then, by all means, create a study group and dive in together!

I think I changed my mind and would like to join the Women's Circle instead, can I?

Please check the Power Years Women's Circle page for upcoming dates and apply for the next round.

What is the investment?

$85 CDN

Power Years Self-Study Registration

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