Values Exploration Session

This is a coaching session to help you reflect on and uncover what key values you want to focus on, what they mean to you, and how you can line up what you're doing with what's most important.

Did you know that our values shift and change in midlife?

You might feel like you know what's important, but as we age what we care about does evolve and sometimes our operating system needs an update.

Taking this time to check-in and articulate what values and qualities make you who you are is an important and foundational step to feeling the inner power that can be so abundant in midlife.

My process is unlike the typical circle-your-values-on-a-sheet of paper exercise that you might have done in the past. This is an intuitive and bespoke 90-minutes of connection, being heard and seen, curiosity, and reflection. We'll mine your stories, focusing on the feelings and the language you're using to express what's most important to you and on the unique meaning your values hold for you.

At the end of the call, you will have narrowed down list of values and a plan for how you can express them more fully and intentionally in your day to day and over the year.

This will give you a powerful tool for:

  • Increased self-awareness
  • Fulfillment
  • Creativity
  • Integrity
  • Easier decision-making
  • A filtration system that leads to stronger boundaries
  • And so much more...

Values Exploration Sessions are closed for now.

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