On being in between

June 4, 2026

Snails - photo by Sara Smeaton web

I know what it’s like to spend a long time in between. It’s like outgrowing a shell and moving through the world without one until you find the next roomier one to inhabit. There’s something very vulnerable about this in-between space and it can’t be rushed or numbed. I mean, you can try but it won’t get you where you’re going faster. 

While I was in this in-between space, I spent a lot of time thinking about snails.

A few years ago, I encountered some extraordinary snails on a mountain trail in California where I was doing a silent meditation hike.

Right before we hit the mountain, a beautiful, bright blue bird flew out of the forest and I gasped but couldn’t ask if anyone else had seen it. 

Then as we went up the mountain a coyote stopped us in our tracks, looking at us before moving on.

All the way up and then back down the spiral mountain path, I avoided stepping on these big beautiful snails.

I started to think about life from each perspective: the blue bird, the coyote, and the snail.

But it was the snail that stayed with me as I came back into my life at home in Toronto and navigated back pain recovery.

It was the snail that stayed with me, as I inched my way back to my former strength and fitness.

It was the snail that stayed with me as I put one foot in front of the other every day.

Things take the time they take and then suddenly they are different. We hear something, we meet someone, we have a conversation, we try something new, we heal, we feel the change in our bones. 

The last time I went back to California there wasn’t enough rain for the snails to be out. Leading up to the trip, I had been dreaming of spiders, and seeing them in my house more than usual.

Here I was suddenly getting all this spider energy, and on my last hike of that trip, I saw the most glorious spider in her web and I knew this was the beginning of something different. Something creative and interwoven, something magical and even potentially a little scary but there was no turning back.

You can read a little more about what this has been like here.

And, if you’re in between right now, I can’t rush you to what’s next but I can accompany you on the journey and help you see what’s emerging. That’s what I’m here for.

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Sara Smeaton, CPCC<br/><small>Photo by Marina Dempster</small>

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Sara Smeaton

Sara Smeaton is a Certified Professional Co-Active Coach (CPCC), writer, and workshop leader who works with thoughtful  people seeking a creative and meaningful path. Known for her intuitive and rigorous approach, creative tools, and deep listening, Sara helps people move forward with creativity, clarity, and integrity. Sara works with clients across Canada, the US, and the UK and has been featured on CTV, CBC, Financial Post, and more.

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