Power-Years-One-On-One
one-on-one-SS-245

A twelve-week high impact private coaching program to explore your Power Years™

This program is for people in midlife who have a deep desire to shift into a richer sense of purpose and possibility and want dedicated one-on-one support.

This option is for you if:

  • You want tools to understand yourself better and to show up more consciously.

  • You desire bolstered self-awareness, self-compassion, self-knowledge, and resilience so that you can have healthier conversations and relationships.

  • You are ready to self-reflect and look at yourself in new ways.

  • You're asking yourself questions like, "what's next?", "what's important?", "who am I becoming?".

Intrigued? Here are the details of each session:

SESSION ONE

What’s important?

You might have a general sense of what's important to you. Still, a powerful midlife begins with getting as clear on this as you can (and knowing that your values will continue to evolve and reveal themselves). Once you have a deep understanding of what you care most about, it's easier to make big decisions, make daily choices, and create boundaries. A fulfilled life honours what is most important to you.

Session one begins with this exploration of your unique values. They don't have to make sense to anyone but you to be a powerful tool that you can turn to repeatedly.

Outcomes:

  • Increased awareness of what is important to you
  • Increased sense of self
  • More fulfillment
  • More integrity
  • Increased self-knowledge
  • Contribution and success that is values-aligned
  • A lifelong guidance system

SESSION TWO

What’s holding me back?

If you haven't done so already, midlife is the time to look at what currently drives your behaviours, habits, and choices. What might be stopping you from being the person you want to be and doing what you want to do? These limiting beliefs and self-judgements come from a desire for safety, so we do this with compassion and gratitude.

In session two, we'll learn about your inner-judge and related power-sapping patterns (like perfectionism, controlling, procrastinating, and people-pleasing). We focus on these to create awareness and empower you to make new choices essential for you to become the author of your own story.

Outcomes: 

  • Increased self-awareness
  • A new ability to recognize saboteur thoughts and feelings and what triggers them and choose differently
  • Improved relationship with self and others
  • Taking 100% responsibility for thoughts and choices

SESSION THREE

What do I want to create?

Your vision for your life is your own; it is an expression of your creativity, passions, skills, and talents. A part of you knows how to make choices from this place of self-acceptance and self-authority. In session three, we will connect with this wisdom and create the pathways necessary to reconnect with it again and again. We will also look at what other inner resources you have to tap into that will allow you to stay true to what's important to you. Life takes on a different hue when you become the chooser instead of defaulting to autopilot.

Outcomes: 

  • Unlocked internal GPS (think of it as having an internal WAZE app) resulting in clearer choices and fulfillment
  • Increased confidence
  • Less self-doubt
  • More authentic self-expression
  • Improved ability to make decisions
  • Increased self-compassion and self-worth
  • Increased energy
  • A method of mitigating inner criticism or saboteurs

SESSION FOUR

What’s my purpose?

Do you feel like purpose and meaning guide your daily actions and how you show up, or are you driven by obligations, expectations, and a long list of to-dos? Do you know what gifts you have to offer yourself and the world? Understanding your unique essence and impact is another powerful tool to create a fulfilling and purposeful life and make a meaningful contribution. It is a touchstone, a reminder of who you are, and a key that unlocks a world of possibility. In session four, we'll draft your purpose statement and help you embody it so that it can become another go-to tool in your toolkit.

Outcomes: 

  • An increased sense of purpose
  • Increased clarity
  • Improved self-knowledge
  • An understanding of how others see you
  • Increased knowledge about what gets you out of bed in the morning
  • A compass you can use for decision-making for the rest of your life.

SESSION FIVE

Who am I becoming?

Where direction are you heading? What is waiting for you down the road and around the corner? How can this information help you today? The perspective of your future self is an often-used source of wisdom in journalling and meditation. In session five, we will meet future you.

This powerful session gives you access to wisdom and possibilities that you have not been able to see until now. This opportunity to meet your future self is one that my clients have described as "transformational" and "game-changing."

Outcomes: 

  • Increased optimism
  • More resilience
  • A clearer vision of what's possible
  • Increased awareness about who you are becoming
  • A more profound sense of purpose

SESSION SIX

Putting it all together

You now have a complete toolbox full of life-changing concepts, perspectives, self-knowledge, and clarity.

In session six, we'll review, integrate, and celebrate all you've learned and create a plan for what's next for you. That plan might include more coaching, and if so, we can design what that will look like together.

Outcomes: 

  • A summary of the most important takeaways from our work together
  • Next steps and action plan for your new vision
  • A design for how we'll continue working together in the future (if that's applicable)

"If you're thinking of doing this program, I would say, dive in from the most open place you can find within yourself, and you will open a pot of endless golden nuggets." - Stacey 

one-on-one-TPY-723

Frequently Asked Questions

Contact-Sara-01-Sara-Smeaton-Coaching-TPY-487-2

Meet Sara

Sara is passionate about supporting women to ignite midlife. She is a certified professional coach and facilitator who runs group programs, workshops, and delivers one-on-one coaching.

What people are saying

“[Working one-on-one with Sara] brought me profound self-discovery that I did not expect. Working with Sara has been nothing less than miraculous. I am forever changed. The sessions provided me with an embodied vision for how I will continue being in the world and one that I feel emboldened to step into. I am painting again after seven years of no desire. I feel inspired, energetic, creative, enlightened. My relationships feel deeper and more generous spiritually. If you are receptive to opening your mind and your heart to experiencing a deeper part of yourself and the gifts you have to give the world, you will not be disappointed. Sara is a safe, gifted, experienced guide. Working with her is magical, delightful, rewarding, and fulfilling."

 

–  Lisa Woods

“Sara is awesome! Worth EVERY penny!! (And I am VERY frugal, so that is saying A LOT.)  I instantly felt like we'd been friends forever, and I could say anything, and she would never judge me. Sara saw clearly into the core of me in a way I don't think anyone else ever has. If you are considering working with Sara, do it. Don't think twice, you won't regret it. It changed my life."

– Jennifer Delaney

What is the investment?

The investment is $4,500 CAD + HST (where applicable) for the 12 week program.

Ask me about payment plans.

Get started with the Power Years™ One-on-One

Please fill out this form to apply and then book your call so we can make sure this program is the right fit for you now.

"*" indicates required fields

Consent*
This field is for validation purposes and should be left unchanged.
Scroll to Top