Letting go of expectations

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A creative life is made of tiny choices

If you don’t see yourself as creative, this is for you. A lot of people feel a creative urge that isn’t being fulfilled in their life or work. This feeling can tug at you whether you think of yourself as creative or not. If you don’t see yourself that way, it can be even harder […]

Photo by <a href="https://unsplash.com/@jdiegoph?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Diego PH</a> on <a href="https://unsplash.com/photos/person-holding-light-bulb-fIq0tET6llw?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText">Unsplash</a>

Is it time to put your energy into your own priorities?

Caring, capable, creative people who don’t have a focus for their skills can often use up their energy, talents, and attention on other people’s priorities, goals, dreams, and visions. They do this not because they’re so eager to please and make people like them (although there may be some form of people pleasing mixed into […]

Snails - photo by Sara Smeaton web

On being in between

Being in between (roles, version of yourself, creative projects) can feel so exposing, like outgrowing a shell and moving through the world without one until you find the next roomier one to inhabit. There’s something very vulnerable about this in-between space and it can’t be rushed or numbed. I mean, you can try but it […]

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Sara Smeaton, CPCC<br/><small>Photo by Marina Dempster</small>

I'm Sara Smeaton, a Certified Professional Co-Active Coach, writer, and workshop leader. I work with thoughtful people seeking a creative and meaningful path in a complex world. I'm known for my intuitive and rigorous approach, creative tools, and deep listening, and I help people move forward with creativity, clarity, and integrity.

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