Do you love it when you hear, read, or experience something that gives you a new way to see yourself and others? The book Bittersweet by Susan Cain has had such an impact on me. It’s given me new language to understand something fundamental about myself, and it’s reshaping how I see my work and […]
People pleasing as an energy drain
Is “good” hijacking your joy?
If you’ve been following my work, you know that I invite my clients to question their long list of “shoulds” and consciously choose who they want to BE. Underlying our work together is an exploration of what’s possible when we break out of the conditioning and expectations that consistently show up on our to-do lists […]
An exercise in staying with the mystery
We’re in a situation with this pandemic that is dripping in mystery and we’re all in suspense. What will the world be like on the other side of this? Who will we be? It’s wildly different from anything we’ve experienced in our lifetime because most of the world is in this liminal space at the […]
I'm Sara Smeaton, a Certified Professional Co-Active Coach, writer, and workshop leader. I work with thoughtful people seeking a creative and meaningful path in a complex world. I'm known for my intuitive and rigorous approach, creative tools, and deep listening, and I help people move forward with creativity, clarity, and integrity.