well-being

Traci Macfarlane
Power Profiles

“I’ve become more proactive in my life.”

Power Profile with Traci Macfarlane: At 43 Traci is stepping into her role as a leader and made some big decisions. She takes care of herself, her clients, and the planet with deliberate care and attention.
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Robin Taylor
Power Profiles

“Even baby steps are steps forward.”

Power Profile with Robin Taylor: In her late thirties, Robin and her husband moved their two kids from their home in Toronto to live in the country. In her mid-forties, she took another leap and did her yoga training. She's now happily living in Caledon, teaching yoga and pursuing her next professional certification.
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Annabel Fitzsimmons
Power Profiles

“Every action I make today affects how my future plays out…”

Power Profile with Annabel Fitzsimmons: Annabel's 40s have brought her some major changes including professional success, personal challenges, and a couple of serious family health scares. Consequently, she has redesigned her life both professionally and personally.
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Yolanda McAdam
Power Profiles

“It took me a really long time to learn to say NO and mean it.”

Power Profiles with Yolanda McAdam: After a breakdown, in her thirties, that ended up being a breakthrough, Yolanda slowed down and took stock of what was most important to her. Today she lives in line with her top values and freely exercises her right to use her favourite word...NO!
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SaraSmeaton_ThinkingImage
Inner critic

Why learning to recognize your Inner Critic is so important

Are you being guided by a clear understanding of what you want your life to look like and what matters to you or is your Inner Critic making your decisions? The answer to that question is the key to beginning to make new choices that will help you create a life that serves you.
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“My 40’s have been a decade of finding my voice and growing my confidence.”

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