The beauty of this workshop is that the framework applies to all areas of life and can help you evaluate relationships, career alignment, personal values clarification, how you spend your time, setting boundaries, and identifying passions and goals for the future. You get to choose what you focus on and can come back to this framework again and again to help you evaluate new areas and situations.

Our Zoom calls are highly interactive and designed to facilitate meaningful conversations among participants. While I'll provide guidance and coaching, there will be ample opportunity for group discussion, sharing experiences, and learning from one another. These sessions are a vital part of the workshop experience, offering support, encouragement, and valuable insights from fellow participants.

There are no prerequisites for joining the workshop; all are welcome regardless of background or experience. However, I encourage participants to come with an open mind and willingness to engage in self-reflection and exploration. You may find it helpful to set aside dedicated time each week to reflect and complete the provided exercises.

The workshop is designed to provide you with tools, strategies, and insights that you can continue to apply long after the four weeks are over. You'll develop a deeper understanding of yourself, your values, and your goals, which will serve as a foundation for ongoing personal growth and development.

I will ask questions, offer reflective listening and do some “spotlight coaching” with permission. Spotlight coaching is when one person volunteers to be coached in front of the group. These short but impactful coaching sessions are valuable for the person being coached and the participants who are observing the coaching, as we always learn something about ourselves by witnessing someone else’s reflection. I am skilled at guiding the call based on the needs of the group, and while I will always have an intention for the call, there is no set-in-stone agenda. The magic of these calls is that we co-create them.