Messages from the body

When I was little, and visiting my grandparents, we would always play, Hide the King’s Key. I’d go into the hallway, and they’d hide a key somewhere in the room while I was gone. When I came back in, I’d start looking and walking towards where I thought it might be. “Warm!” they would say,…

It’s common to feel stuck in midlife and focus on what’s missing or not working. There is power in reframing that feeling of stuckness. What if you thought of yourself as being in a period of reflection, exploration, and curiosity instead? When my kids were little, they sometimes asked me to print off colouring pages…