self-care

Julia Seager-Scott is a professional harpist and mom of two who is feeling more confident as a musician, parent, and just more comfortable in her own skin in midlife.

When her baby was born 3 months prematurely her life changed in every way. Find out how Jack Hourigan used the rules of improv to navigate those early days in the NICU.

Now in her 70s, Eleanor Roffman is an example of someone who lives consciously and has consistently redesigned based on her values. She has planted and continues to plant the seeds for an authentic and meaningful future.

In her forties, Carin Moffat found more confidence in sharing her voice and talents with the world. She's forged ahead and made career choices that help her empower other women and are fulfilling her love of film, creativity, and collaboration.