values

After a breakdown, in her thirties, that ended up being a breakthrough, Yolanda McAdam slowed down and took stock of what was most important to her. Today she lives in line with her top values and freely exercises her right to use her favourite word...NO!

The shift in Puneeta's thinking took place around the time she turned 40. That’s when she decided, “What if I just trusted my instincts?”. Find out how that shift has led her to a new confidence in both her parenting and career choices.

Are you satisfied with how much fun you're having? Here's how to find out what's fun for you and make more time for it.

"The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you really want. Don’t go back to sleep." This poem captures everything I am trying to do in my personal and professional life: stay awake and help wake other people up to themselves and all their possibilities. It's so easy to sleepwalk through life. To not be in our bodies. To not be present to ourselves and the world around us. Particularly these days, it can be exhausting to stay awake and witness everything going on in the world. Switching to autopilot, maintaining the status quo, and numbing can almost feel necessary to survive.

Are you being guided by a clear understanding of what you want your life to look like and what matters to you or is your Inner Critic making your decisions? The answer to that question is the key to beginning to make new choices that will help you create a life that serves you.