health

“I’m putting a lot of time and thought into how I am living my life.”

Power Profile with Melanie Gordon: Melanie was a new mom of a 20-month old when she found a lump in her breast. This forced her from new mom mode into survival mode. Her experience with cancer made what was important to her very clear and she's been spending her time since recovering focused very intentionally on those things. Melanie is also one of my collaborators for the Midlife Milestone Sessions (coming this week) and I'm very pleased to introduce you to her.
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Portrait of Monique Kavelaars, client of Sara Smeaton Coaching

“10 years from now, what will you have wished you’d done?”

Power Profile with Monique Kavelaars: Monique is a former Olympic athlete, wife, mom, and entrepreneur who became pregnant with her first child at 39 years old and is now helping teams and groups of people work better together.
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Portrait of Sara Smeaton in her garden, photographed by Amber Ellis

“I started to hear a little voice inside me asking ‘what else?’.”

Power Profile with Sara Smeaton: I finally turned the tables on myself and answered my own questions about midlife and my story. I talk about my challenges with a very rare congenital issue that cost me my first pregnancy, our early challenges with our daughter's health, and the shifts that propelled me into my midlife transformation.
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Shari Walczak

“Imposter syndrome doesn’t really hold me back anymore.”

Power Profile with Shari Walczak: Shari veteran of the advertising industry, entrepreneur, and mom of two boys. In this profile, she shares her thoughts about aging in an industry that puts youth on a pedestal, imposter syndrome, and the framework she uses to make big decisions in her life.
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Robin Whalen

“I decided years ago to just be myself.”

Power Profile with Robin Whalen: Robin talks about what's it's like to be a woman and over 40 in advertising, the defining experience of losing her first husband to Leukemia when their kids were small, and the positive impact aging has had on her confidence.
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Cheryl Himburg

“There will never be a perfect time.”

Power Profile with Cheryl Himburg: Cheryl's 20s and 30s brought her more change and challenge than most of us will face in a lifetime. In wasn't until after she turned 40 that she realized that she could design a life she loves.
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How my body taught me to stop “should-ing” myself

My mother, the sage, said, “look how the word shoulder is spelled,” and waited (a while) for me to see what she was saying: SHOULD-er. Then she asked me, “are you “should-ing” yourself right now?”.
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Sara Smeaton with her 93-year-old grandmother, Irene Goldstein.

“I don’t have great genes and I’m not lucky.”

Power Profile with Irene Goldstein: Irene is my 93-year-old grandmother and I think she's pretty amazing. I wanted you to meet her and hear what she has to say about midlife, gratitude, and when she feels most powerful.
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Meri Frischman

“My goal is to inspire women to age with positivity.”

Power Profile with Meri Frischman: When Meri was in her 60s a health issue had her change tracks and begin an Instagram community that inspires women through fashion and lifestyle.
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Candy Venning

“We are not built to be solitary creatures.”

Power Profile with Candy Venning. Candy is a landscape designer and tireless advocate for preserving nature and wildlife. Five months ago, at 48 years old, she was diagnosed with Ovarian cancer and this "stumble with cancer" has only improved her outlook on life.
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