June 1, 2022

“In curiosity there is magic”

Annie Gaudreault
Annie Gaudreault

Meet Annie

At almost 53 I have had a full and good life so far. I grew up in challenging conditions and for the first 35 years of my life it was more about “running away from” than towards anything meaningful. Mental health struggles were part of my upbringing and one of my brothers died of suicide. Slowly and with great help, I started to heal old wounds and figure out who I was. I launched two  successful companies and in my mid-forties, went back to school to become a nutritionist. My family background and struggles have definitely made me very aware of how fragile our health is.

What would you say has been the biggest shift in your life since turning 40?

Pursuing a career that fits with my values by becoming a nutritionist and wellness coach. I’ve also chosen relationships that align with who I am.

When do you feel you are most powerful?

I feel powerful when I feel healthy. When I am physically active, when I feel connected with my partner, my friends and family, and when I am eating good food. I feel powerful when I guide others in that direction by being true to who they are and by respecting their bodies’ needs.

What are the top 3 most important things to you right now?

  1. My health.
  2. My relationships.
  3. Creating a meaningful new business.

How do you make sure your actions are aligned with what’s most important to you?

I sort of know when I am out of sync; I feel like crap usually!

What seeds are you planting today for the future?

Writing a book.

Always nurturing my family despite the distance and the pandemic.

Learning a ton — especially about the brain these days.

What advice would you give someone who is interested in redesigning midlife?

I’d say stay curious! In curiosity there is magic. Stay open to possibilities. We are all work in progress.

How can people connect with you and your work?

People can connect with me through my website or on social media: Facebook, LinkedIn, or Instagram.

Welcome to my Power Profiles Series

Here I introduce you to powerful midlife role models in our community. May these stories inspire you, motivate you, and show you what is possible.

Sara Smeaton Coaching SS-177 Photo by Marina Dempster
Hi, I'm Sara!

I'm here to reclaim the term 'midlife' and embrace the power these years offer us.

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Sara Smeaton Coaching SS-177 Photo by Marina Dempster

About

Sara Smeaton

Sara Smeaton is a certified professional coach and facilitator who helps midlife women follow their dreams after forty. She works privately with clients in Canada, the US and the UK.

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